Replacing dairy in our diet is a lot harder than it might sound. It means avoiding not only milk, cheese, and yogurt, it also means steering clear of unexpected foods like energy bars and dairy based baked goods.
More than 35 million Americans are lactose intolerant. If you are among this population, you lack enough enzymes that help digest lactose, the sugar in dairy products. As a result, lactose remains undigested in the stomach. The unpleasant results of undigested lactose include diarrhea, gas, and cramping.
There are also a variety of other social and ethical benefits of a dairy-free diet. These include: politics (animal welfare), simplicity (eating natural foods like fruits and vegetables), and weight loss.
If you have lactose intolerance, you are going to feel a whole lot better by removing dairy from your diet. You’ll experience less gas and likelihood of weight loss. If you suffer from stomachaches, heartburn or headaches, going dairy free with your diet may be necessary to resolve these ailments.
Moreover, the sugar in dairy products causes the body to release insulin-like growth factor, which triggers inflammation and breaks down collagen and elastin, resulting in diabetes.
Malcolm’s Dairy Free desserts are crafted with taste in mind. My line of desserts are rich, creamy and decadent in flavor. While you’ll enjoy the fact that these desserts are healthy, you’ll love the fact that my desserts simply taste great! I invite you to browse my dairy-free ice cream, dairy-free baked goods, and dairy-free chocolates today!
Ben & Jerry’s just introduced their dairy-free ice cream line. Really! They just don’t get it! Their flavors have Corn Syrup Solids, Soybean Oil, Corn Syrup, Pea Protein, and Soy Lecithin.
Ben & Jerry’s has become a big company that really doesn’t understand what the public really wants. But, don’t let their big name can fool you!
Malcolm’s Dairy Free ice creams have none of the above.
When you talk to vegans, or people who are looking for dairy-free ice cream products, they want clean natural ingredients. That has been Malcolm’s Dairy Free mantra. Healthy and delicious ice cream products. Anything corn or soy is a no no!
There are numerous health and ethical reasons to avoid dairy products. On the health side, countless people who’ve quit dairy found that their chronic congestion, digestive problems, ear infections, or acne vanished within a few weeks. You might therefore consider going dairy-free for a month to see if doing so significantly improves your quality of life.
Nutritionally speaking, dairy has its pluses and minuses. Almost half of the calories in whole milk come from fat, and nearly all of its carbohydrates come from sugar—all of it in the form of lactose, which many people can’t properly digest.
On the ethical side, many dairy cows are never allowed to graze outdoors; they are confined to cramped stalls on factory farms. Although a cow can live twenty years, practically all dairy cows are sent to slaughter before they turn five, as the milk production of aging cows can’t match that of a younger animal. While milk products show up in so many baked goods, one would believe that they’re indispensable ingredients. Nothing could be further from the truth. Almost every baked good recipe can be substituted with an alternative non-dairy milk or egg replacement.
Malcolm’s Dairy Free has a large selection of delicious, decadent and dairy-free dessert treats – ranging from dairy-free ice cream, dairy-free baked goods to dairy-free chocolates. Order yourself a sample today!